Category: Fitness & Exercise


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Image for Best Bush and Beach Walks of the Gold Coast: The full-colour guide to 33 fantastic walks

Best Bush and Beach Walks of the Gold Coast: The full-colour guide to 33 fantastic walks

By: Alan Ernst

Price: $29.95

Publisher: Australia, Woodslane Press: 2015

Seller ID: A1378


In Best Beach and Hinterland Walks of the Gold Coast, author Alan Ernst combines his local knowledge with his passion for bushwalking. In his choice of the best walks, he includes not only the popular walks in the main tourist areas, but also many quieter tracks that few know exist. Each walk includes a detailed description, trek rating, full-colour map and full-colour photos. The book includes a range of walks from 30-minute strolls to 6-hour full-day walks, and is full... View more info

Image for Yoga: The New Sexy

Yoga: The New Sexy

By: Barbara Griffiths

Price: $29.95

Publisher: Australia, Boolarong Press: 2014

Seller ID: 003679


Enter the world of Yoga. It holds one together; it empowers you; it could almost be described as a love story. Now think about when you are tucked up between the sheets, wouldn't it be great if you could bend your knees and bring your legs towards your shoulders without feeling pain in your hip and lower back! Gain that mind/body connection, the touch, the mood, the atmosphere, awakening the senses. Delve into the experiences that it can give. Explore these senses and yo... View more info

Image for 2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses

By: Daniel Lacerda

Price: $44.95

Publisher: Australia, Black Dog & Leventhal: 2015

Seller ID: A1169


2,100 Asanas is an unprecedented, meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses ... View more info

Image for Best Village and Coastal Walks of the Sunshine Coast: Full-colour guide to 36 fantastic walks

Best Village and Coastal Walks of the Sunshine Coast: Full-colour guide to 36 fantastic walks

By: Dianne McLay and Virginia Balfour

Price: $29.95

Publisher: Australia, Woodslane: 2010

Seller ID: A1514


The Sunshine Coast boasts a huge range of beautiful environments, making the region perfect for exploring on foot. Best Village & Coastal Walks of the Sunshine Coast, a new book in Woodslanes hugely successful walking guides series, introduces the best walks for visitors and residents alike, ranging from leisurely beach-side cliff- top strolls to the more rugged tracks deeper in the bush. Detailed descriptions and maps help the reader explore the regions parks, bushland,... View more info

Image for Strength Training Anatomy 3E

Strength Training Anatomy 3E

By: Frederic Delavier

Price: $32.95

Publisher: USA, Human Kinetics: 2010

Edition: 3rd Edition

Seller ID: 002630


The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how... View more info

Image for The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book]

The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book]

By: Jan Endacott

Price: $6.00

Publisher: UK, Hamlyn: 2003

Seller ID: 001406


Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs. View more info

Image for Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

By: Judy Smith

Price: $29.95

Publisher: UK, Lorenz Books: 2015

Seller ID: 003133


This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing a... View more info

Image for Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

By: Julie Lusk

Price: $33.95

Publisher: USA, New Harbinger Publications: 2015

Seller ID: 003572


Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a n... View more info

Image for Family Bushwalks in South East Queensland Second Edition

Family Bushwalks in South East Queensland Second Edition

By: Mark Roberts and Gillian Duncan

Price: $29.95

Publisher: Australia, Organised Grime: 2016

Edition: 2nd Edition

Seller ID: A1060


What is it? A colourful, detailed guidebook packed with hundreds of shorter, easier, more accessible family-friendly bushwalks throughout South East Queensland. The Second Edition has an added Toowoomba chapter. This book is an ideal gift for the outdoorsy person in your life! How is this book different from the other bushwalking guides? It covers every qualifying bushwalk in the region. It's bang up to date. It only covers easier, shorter bu... View more info

Image for Where to Mountain Bike in South East Queensland Fifth Edition

Where to Mountain Bike in South East Queensland Fifth Edition

By: Mark Roberts and Gillian Duncan

Price: $29.95

Publisher: Australia, Organised Grime: 2016

Edition: 5th Edition

Seller ID: A1376


WHERE TO MOUNTAIN BIKE in SOUTH EAST QUEENSLAND, Fifth Edition What is it? A book of detailed topographic maps of recreational trails suitable for riding your mountain bike, very thoroughly covering South East Queensland and a slice of Northern NSW. The book is A4 in size and spiral bound to lie flat in a photocopier. What's new in the Fifth Edition? 454km of legal singletrack, up from 169km in the Fourth Edition. Many important new areas including... View more info

Image for Family Rides in South East Queensland: Best Bicycle Rides for You and Your Family

Family Rides in South East Queensland: Best Bicycle Rides for You and Your Family

By: Mark Roberts and Gillian Duncan

Price: $29.95

Publisher: Australia, Organised Grime: 2013

Seller ID: A1377


What is it? A book of detailed maps of bike paths suitable for recreational cycling, thoroughly covering South East Queensland. Why are the maps in this book better than the free maps available? Because we are cyclists with families and we wanted something better and more accurate so we rode every metre to make sure. It took us more than a year. What do the maps show? Here is the Map Legend; We rode every metre of these bike paths to ensure we had the details... View more info

Image for Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

By: Meagan McCrary

Price: $23.95

Publisher: USA, New World Library: 2014

Seller ID: 001042


On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right st... View more info

Image for Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free

By: Pete Magill and Thomas Schwartz and Melissa Breyer

Price: $29.95

Publisher: USA, The Experiment: 2014

Seller ID: 000227


"The best running book ever." -Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous ... View more info